GLP-1 Diet Basics

 

Here are 6 tips to help you maximize results and minimize side effects when taking GLP-1s.

GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound can help lower blood sugar and support weight loss. If you are taking one of these medications, your food choices can make a big difference in how well they work and how you feel in the process, but there’s not one particular diet that should be followed. However, there are a few dietary basics that can improve your experience.

Since the medications work by slowing digestion and suppressing appetite, a focus on eating nutrient-rich foods that your body can easily digest and experimenting with GLP-1 recipes that keep you satisfied will help you see positive results while minimizing gastrointestinal side effects. Although each person has to find what works best for them, here are 6 diet basics to follow when taking GLP-1 medications:

1. Eat enough food. Some people find it difficult to consume enough calories to stay energized, which can leave them feeling tired, sluggish and unwell. If you can’t eat enough solid food, consider drinking high-protein smoothies or shakes to get enough calories, protein and nutrients. Also, don’t go too long without eating. Aim to eat a little bit every few hours.
2. Don’t eat too much at once. It’s not uncommon to feel too full or uncomfortable after eating a big meal, or even after eating a meal that used to leave you feeling satisfied. Slower digestion means you will likely feel full after eating less than you’re used to. Eating several smaller meals and snacks throughout the day is usually preferable to eating a few bigger meals.
3. Prioritize protein. One of the most important nutrients you need when taking GLP-1s is protein. Not only does it help you stay full but it helps preserve lean muscle mass. Rapid weight loss increases the chance that you’ll lose muscle in addition to fat, but eating protein helps. Strength training is also essential to preserve lean muscle as much as possible.
4. Don’t skimp on fiber. Many people on GLP-1s experience constipation, but eating enough fiber-rich foods can help everything move through your system more smoothly. Fiber can be found in fruits, vegetables, whole grains and legumes like lentils or black beans. Fiber supplements may also be needed. Increase fiber intake slowly and drink enough water to improve fiber’s effect.
5. Stay hydrated. GLP-1 medications can make you dehydrated and it’s easy to forget to drink enough when you don’t have much of an appetite. Proper hydration helps keep your digestive system moving and may lessen other side effects. It also supports weight loss and is essential for all bodily functions. Get in the habit of keeping a water bottle nearby to sip throughout the day.
6. Avoid “junk” foods. Although you can technically eat anything you want when taking GLP-1s, many people find that foods high in fat or sugar cause unwanted side effects such as nausea, vomiting, bloating and diarrhea. Fried foods, sweets and highly processed foods don’t need to be completely sworn off, but it’s best to enjoy them only sparingly and in small portions.

Everyone reacts differently to GLP-1 medications, which is why the best eating plan is one that makes you feel good while seeing positive results. If you are having a hard time figuring out what to eat, are struggling with side effects or are not seeing the reduction in blood sugar or weight you are expecting, talk to a doctor or registered dietitian for advice or dietary recommendations.

Copyright 2025 © Baldwin Publishing, Inc.  Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: June 17, 2025

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

5 Tips to Ease Back to School Anxiety

 

Here’s how to make the transition to a new school year easier on everyone in the family.

The start of a new school year is often exciting, but it can also stir up a lot of nerves. Kids may feel anxious about going back to school, no matter what their age. They might worry about making friends, finding their way around school or handling the workload. Even just a change in routine can cause anxiety until they settle in. And kids aren’t the only ones who may feel the pinch at this time of year – adults may be stressed as well.

The good news is that back-to-school stress and anxiety are often manageable and short-lived. As a parent or guardian, here are some things you can do to make the transition to a new school year smoother for everyone:

1. Ease into new routines. Jumping back into a school routine can be stressful if you wait until the last minute. Instead, start moving bedtime and wake times up, set aside quiet times for reading and reinstate regular mealtimes for the last few weeks of summer if your routine has otherwise been a bit of a free-for-all. Routines help kids and adults alike feel more in control.
2. Ask direct questions. Kids often won’t come right out and tell you they’re anxious, but as a parent, you may notice that they’re being quiet, cranky or clingy. Be direct and ask gentle questions like, “Is there anything you're nervous about with school starting?” Let them know it’s okay to feel anxious and give them tips on how to cope with anything that worries them.
3. Do a practice run. If your child is starting a new school or riding the bus for the first time, practice can ease fears. Visit the school together, walk the halls or even drive the route a few times. Meet their teacher and try to get together with other kids in their class, if possible. Familiarity helps reduce anxiety because it removes the fear of the unknown.
4. Stay positive. Focus on what kids might enjoy when school starts, like seeing friends, learning something new or joining a club. If you’re feeling anxious about any aspect of the upcoming school year, such as not liking the teacher they have been assigned, try not to let your kids pick up on your energy. If you’re stressed, they probably will be too.
5. Practice coping skills. Talk to your child about things they can do when they start to feel stressed or anxious. Deep breathing, counting to ten or thinking of a happy place are good ways to manage negative feelings. It’s helpful for parents to have a few tricks up their sleeves, too, for when stress starts to rear its ugly head.

Some anxiety is to be expected when a new school year rolls around, but if your child’s feelings don’t go away after a short time or get worse, it may be time to reach out to a school counselor, pediatrician or therapist. They can offer additional support and are often experienced in working with children who have similar fears, concerns and emotions.

Copyright 2025 © Baldwin Publishing, Inc.  Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: June 20, 2025

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

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No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

 

What to Expect at Your Child’s Wellness Visit

 

Here’s what the doctor will check at your child’s physical and how to prepare for the visit.

Bringing your child to the doctor for a wellness visit each year is one of the best things you can do for their health. These checkups are an opportunity to make sure your child is growing and developing the way they should, catch any concerns early and ask any questions you may have.

When it comes to what to expect at these visits, it’s worth noting that annual physicals look a little different depending on your child’s age. If your child is very young, your doctor will check developmental milestones, like whether your baby is sitting up or your toddler is starting to talk. As your child gets older, the focus will shift to things like school performance, mental health and social development.

No matter what the child’s age, however, most wellness visits include:

• A review of height, weight and growth patterns
• A head-to-toe physical exam
• Vision and hearing screenings
• Blood pressure and heart rate checks
• Vaccinations or boosters, if needed

The doctor will likely ask about your child’s eating, sleeping and activity habits, as well as their emotional and social development. They may also screen for anxiety, depression or signs of learning or behavior problems. This is especially important during and after major life changes, such as moving, starting a new school or going through a tough family situation.

If your child is a preteen or teen, your provider may also ask to speak with them privately for part of the visit. This gives kids a chance to ask questions about their health, bodies or emotions in a safe, judgment-free space.

Preparing for the Visit

Wellness visits are the ideal time to talk about anything that’s been on your mind when it comes to your child’s health and development. You know your child better than anyone, so if you’ve noticed changes in behavior, appetite, sleep, mood or school performance, bring it up. Make notes of what you want to talk about so you don’t forget. You should also bring any forms that need to be filled out for school, daycare or sports teams.

It’s also a good idea to arrive with a list of questions you want to ask, such as:

• Is my child’s growth and development on track?
• Are there any vaccines we’re missing?
• How can I help my child stay active and eat healthier?
• Should I be worried about anything I’ve noticed at home or school?
• How can I support my child’s mental health or emotional well-being?

If you’re feeling overwhelmed by anything going on with your child, let the doctor know. Many providers can connect you with community resources, mental health support or parenting tools that can help. They can also connect you with specialists if they feel there’s a need for further evaluation, treatment or care that goes beyond the scope of their practice.

Copyright 2025 © Baldwin Publishing, Inc.  Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: June 23, 2025

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

 

Heat Exhaustion vs. Heat Stroke: What’s the Difference?

 

Here’s how to recognize two common heat-related illnesses – and what to do if they occur.

Many people don’t think much about what happens to their bodies when it’s very hot out. They may know that it’s important to drink water or to apply sunscreen, but not everyone pays attention to symptoms that signal that the heat is getting the best of them. Heat-related illnesses like heat exhaustion and heat stroke can be serious or even life-threatening, and the best way to protect yourself is to recognize the symptoms and know what to do if they occur.

Here’s how to tell the difference between heat exhaustion and heat stroke. The first is a warning that you need to cool down and the second is a medical emergency.

Heat Exhaustion

If you’ve been outside for a while in the heat, whether working in the yard, doing your job, having fun at the beach or playing sports, the heat may take a toll on your body after a while. You may be sweating a lot one minute but then before you know it, you just don’t feel right. Your head might hurt or you may feel weak, dizzy or very tired. You could be nauseous or have cramps in your legs or stomach. You might be extremely thirsty or have little urine output. Your skin may be pale or flushed.

If this is happening, you likely have heat exhaustion, which occurs due to excessive water and salt being lost when you sweat. You don’t need to panic, but you do need to cool off. Stop what you’re doing, get out of the heat and cool your body down. Seek shade or go inside. Take slow sips of water. Put cool water on your body. Loosen any tight clothes. Rest. Most people start feeling better after doing these things, but if you don’t you may need medical attention.

Heat Stroke

Heat stroke isn’t just feeling like you’re overheated when you’re out in the sun. It means the body’s cooling system has shut down. Body temperature may shoot up past 104°F and that’s dangerous – in fact, heat stroke is a medical emergency.

People with heat stroke might stop sweating altogether and their skin may feel hot and dry. They may seem confused or start acting strange. They may even faint, have a seizure or become unresponsive.

It’s more likely that you would notice signs of heatstroke in someone else than in yourself because people with heatstroke may be too sick to realize they need to get help. But if you ever suspect heat stroke in someone, call 911 right away. While waiting for help to arrive, try to lower the person’s body temperature by moving them into the shade or indoors and using cold water or wet towels to cool them down. Ice packs on the neck or underarms can also help.

Who’s Most at Risk for Heat-Related Illnesses?

Babies, older adults, people with health problems or anyone taking medications that affects their circulation or body’s cooling mechanisms are more at risk of developing heat-related illnesses. Athletes, construction workers and other people working outside in the heat are also at higher risk. But heat exhaustion and heat stroke can happen to anyone, even if you don’t fall into one of those categories and are healthy.

The best way to prevent heat-related illnesses is to take steps to avoid getting overheated. This includes skipping outdoor activities when it’s very hot, taking breaks in the shade or indoors, dressing in light, loose-fitting clothing, and drinking plenty of water, even if you’re not thirsty. It’s also important to listen to your body. If you start to notice any symptoms or don’t feel like yourself when out in the heat, don’t try to tough it out. Instead, take steps to start cooling yourself down so things don’t get worse.

Copyright 2025 © Baldwin Publishing, Inc.  Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: May 16, 2025

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

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No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

 

What to Do if You Get a Sunburn

 

Here are 7 tips to help ease the pain and discomfort of sunburned skin.

Is your skin red, tender, itchy or tight after a day outside? If so, you’ve likely got a sunburn. Whether you forgot to apply or reapply sunscreen while you were out in the sun, didn’t think you were outside long enough to need sunscreen or assumed that the clouds were all the protection you needed from getting burned, it’s not uncommon to end the day with the discomfort of sunburned skin.

The best remedy for sunburns is to take precautions to avoid getting burned in the first place – apply a broad-spectrum sunscreen with SPF30+, reapply every two hours or if you get wet, wear protective clothing and stay out of the sun when the sun’s rays are strongest (10 am to 4 pm). That not only protects you from the pain and tenderness of sunburned skin but also helps keep your skin healthier by limiting sun damage and reducing skin cancer risk. But if sunburn has already occurred (and yes, it happens even to the most diligent of sunscreen users!), here are some tips for getting relief:

• Get out of the sun. Once you notice the first signs of sunburn, it’s best to get out of the sun so it doesn’t get worse. A little pink on your skin will soon turn into red skin that feels hot, sensitive and painful. If you can’t go indoors, find shade, cover up or reapply sunscreen often for the rest of the day.
• Cool off. A cool shower or bath helps calm inflamed and overheated skin. You can also use a clean damp cloth to get some relief. Don’t make the water too cold or put ice directly on your skin. Pat your skin dry (don’t rub) with a soft towel.
• Drink water. Not only does cool water soothe skin from the outside but drinking water helps your body cool down from the inside. It also keeps you hydrated, which is important because sun exposure can lead to dehydration.
• Moisturize skin. Apply a fragrance-free moisturizer made for sensitive skin to lock in moisture (sunburns will dry your skin out). Just avoid creams with too many ingredients or you may find them more irritating than soothing.
• Leave your skin alone. Many sunburns lead to dry, flaky skin or even blisters. It is best to leave skin to heal on its own without scratching, picking or rubbing. Don’t pop blisters or pull off skin because it can lead to infection.
• Wear loose-fitting clothing. By giving skin a chance to breathe and not causing friction, your skin is more likely to recover more quickly and without discomfort. It just takes a few days for skin to get back to feeling its best.
• Ease pain and discomfort with OTC products. If you feel uncomfortable after a day in the sun, OTC meds such as acetaminophen or ibuprofen can help reduce pain and inflammation. Topical products with aloe vera also provide relief.

Most sunburns just cause minor discomfort and get better in a few days, but pay attention to any signs that you may need to see a healthcare provider. This includes signs of infection, such as pus, red streaks or having a fever or chills. If blisters cover a large part of your body, your pain is severe or doesn’t improve quickly or you feel ill, it’s also time to call the doctor.

Copyright 2025 © Baldwin Publishing, Inc.  Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: May 16, 2025

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

8 Tips to Stay Safer When Doing Yardwork

 

Here are some simple ways to avoid pain or injury when working in your yard.

Yardwork may seem like a harmless activity, but it can be tough on your body and may put you at risk for pain or injury. Whether you're mowing the lawn, trimming hedges, pulling weeds or lifting heavy bags of soil, there are numerous ways that you can get hurt, from strained or sore muscles to cuts, bruises, sunburns and serious injuries.

Here are 8 simple tips to help you stay safer and feel better while getting things done around the yard:

1. Warm up first. Before you jump into your yardwork, take a few minutes to stretch or walk around. Just like any other physical activity, yardwork uses muscles and can strain your back, shoulders and knees. A short warm-up gets your body ready and can help prevent injury.
2. Wear the right gear. Always wear sturdy, closed-toe shoes with good grip when doing yardwork. Gloves can protect your hands from cuts and blisters. Use headphones to dampen the sound when using loud tools like a leaf blower or mower. And don’t forget safety glasses if there's any chance something could fly into your eyes, whether or not you’re using power tools.
3. Watch your posture. Bending and twisting the wrong way is one of the top causes of yardwork injuries. Try to keep your back straight and bend at your knees when picking something up. If you’re using tools, hold them close to your body and switch hands often so one side doesn’t get overworked.
4. Stay hydrated. Even if it’s not hot outside, you can still get dehydrated when you’re being physically active. Keep a water bottle nearby and take sips often, especially if you're working for more than 30 minutes. Dehydration can sneak up on you and cause dizziness or fatigue.
5. Use tools safely. Read instructions on tools before using them, especially power tools. Never yank cords or reach into a mower or trimmer while it's plugged in or turned on. Make sure your tools are in good shape and store them in a safe place when you're done.
6. Take breaks. Pacing yourself is key. If you start feeling tired, dizzy or sore, take a break. Don’t try to do all your yardwork in one day. Your body needs time to rest, especially if you're doing something you haven’t done in a while.
7. Protect yourself from the sun. Wear sunscreen, sunglasses and a wide-brimmed hat when you're outside for more than a few minutes. Even if it's cloudy, UV rays can still harm your skin. Long sleeves and pants can also help shield your skin from sunburn and bug bites.
8. Know your limits. Don’t try to lift something heavy by yourself or climb a ladder if you're not steady on your feet. It’s okay to ask for help. If a job feels like too much, consider asking another family member to do it, hiring a professional or breaking it into smaller tasks.

Yardwork is something most homeowners need to do at some point or another. Although some tasks can and should be left to the pros, it can be a great way to stay active and enjoy some fresh air while keeping your home looking great. But it’s important to make sure you’re doing yardwork safely because there may be more potential dangers and chances for injury than you realize.

Copyright 2025 © Baldwin Publishing, Inc.  Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: April 18, 2025

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.